This class combines affirmations and meditation in a practical, effective way to help you create the life you desire. Participants will learn how to make affirmations work for them, beginning with how to craft powerful, personalized affirmations.

In this class, you will:

• Learn how to create powerful, personalized affirmations that work for you

• Share the wishes and desires that resonate with you in a supportive group setting

• Collaborate as a group to build the strongest sentences and phrases, choosing powerful words that bring each intention home

• Combine your affirmations with different types of meditation, including visualization, to picture what each affirmation would bring into your life

When practiced repeatedly, and especially in a group setting, this combination of affirmation, visualization, and meditation is a highly effective tool for manifesting meaningful change.