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Discover how to sense, shape, and move subtle energy in a safe, playful way. Learn simple, practical skills you can use right away:
- Create and feel energy balls for grounding and focus
- Tune into color frequencies to boost mood and intention
- Scan others to identify and gently release stagnant energy
- Short guided exercises, partner practice, and take-home prompts
Perfect for curious beginners, healing practitioners wanting practical tools, or anyone who wants to deepen bodily awareness in a relaxed, supportive group. No prior experience needed — bring an open mind and comfortable clothing.