This beginner-level Tai Chi class introduces students to the foundational principles of Tai Chi through slow, gentle, and mindful movement. The class is designed for all ages and fitness levels, with no prior experience required.

Students will learn basic posture, alignment, and breathing techniques while developing balance, coordination, and body awareness. Emphasis is placed on relaxation, smooth weight shifting, and moving with intention rather than force. Movements are taught step-by-step, allowing students to progress at a comfortable pace.

Each class typically includes:

• Gentle warm-up exercises to loosen joints and calm the body

• Introduction to core Tai Chi principles such as rooting, balance, and flow

• Practice of basic stances and simple Tai Chi movements

• Short movement sequences or the opening of a traditional Tai Chi form

• Breathing and mindfulness exercises to promote relaxation and focus

The class environment is supportive and non-competitive, encouraging students to listen to their bodies and move with ease. Regular practice can help improve balance, flexibility, posture, stress management, and overall well-being.

This class is ideal for beginners seeking a gentle form of movement, stress reduction, and an introduction to the art of Tai Chi.