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Sunday, Feb. 8th 3:30 - 5PM $22
New to meditation or looking to build a solid foundation? This beginner-friendly class gently introduces you to meditation in a supportive, judgment-free space. You’ll learn simple breathing techniques, grounding practices, and mindfulness tools, along with guided meditations to help you relax, quiet the mind, and build confidence in your practice. Each session offers step-by-step guidance so you can feel comfortable, supported, and empowered to carry meditation into your daily life. No experience required—just come as you are.
Sunday, Feb. 8th 3:30 - 5PM $22
New to meditation or looking to build a solid foundation? This beginner-friendly class gently introduces you to meditation in a supportive, judgment-free space. You’ll learn simple breathing techniques, grounding practices, and mindfulness tools, along with guided meditations to help you relax, quiet the mind, and build confidence in your practice. Each session offers step-by-step guidance so you can feel comfortable, supported, and empowered to carry meditation into your daily life. No experience required—just come as you are.